For Christian Leaders

Breaking News

  • NGOs dare govt to prove claims on terror funding
  • Guinea opposition condemns 90 protest deaths ahead of polls
  • Floods leave ‘nine million Sudanese in need of aid’
  • U.N.’s IOM and UNICEF vow to investigate ‘jobs-for-sex’ claims in Congo
  • COVID-19: Tour operators want Airport re-opened
  • Home
  • About Us
    • Background
    • Uganda Profile
    • The Staff
    • What Readers Say
    • Subscribe
  • Comboni
    • The Missionaries
    • Vocation
  • E-paper
  • Archives
  • Contact Us

Brassica oleracea (Cabbage)

Mar 07, 2019 Leader Plants and People 1


Cabbage is a leafy green, red or white biennial vegetable grown annually. This cruciferous vegetable belongs to plant family brassicaceae and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. Cabbage belongs to the group of cole crops and hence is closely related to broccoli, cauliflower and kale among others. It is widely used throughout the world and can be incorporated into our daily diet in a number of ways: as salads, boiled into soup, served raw or steamed into stew with water and salt.

Cabbage is a powerful healing plant due to its high sulfur and vitamin C contents. In fact, the inexpensiveness and health benefits of cabbage earned it its nickname, “drug of the poor” during the Middle Ages. And despite its impressive nutritional and health potential, cabbage is often overlooked in preference to other vegetables. Cabbage like other vegetables is a very rich source of roughage.  The deficiency of roughage in the body can be really fatal and can result in constipation, which is the root cause of many ailments including stomach ulcers, headaches, gastrointestinal cancers, indigestion and loss of appetite. The dangers of roughage deficiency even extend to skin diseases such as eczema and premature aging.

Therefore, regular consumption of cabbage as part of one’s diet can be very important in protecting one’s body from a myriad of these diseases and disorders. Its regular consumption is associated with a healthy body complexion and increased energy. The low fat and high fibre contents in cabbage make it a wonder plant for weight loss. In fact, the fibres also enable the body to retain water and it maintains the bulkiness of the food hence improving bowel movement and preventing incidences of constipation.

Cabbage is rich in sulfur, which is a very useful nutrient as it fights infections. Sulfur is also credited with the ability to reduce the frequency and severity of ulcers. A deficiency of sulfur can result in microbial infections and this can greatly reduce healing speed. The rich amount of vitamin K and anthocyanins in cabbage is known to be very important for mental function and concentration. These nutrients also prevent nerve damage hence improving one’s defence against Alzheimer’s disease and dementia. The high level of potassium ion is also very essential for keeping one’s blood pressure within the normal range. Red cabbage has the highest amount of these compounds and the natural red pigments of red cabbage (betalains) is said to lower blood sugar levels and boost insulin production hence plays an important role in prevention and management of diabetes and heart diseases. Betalains also have powerful anti-inflammatory properties.

Regular consumption of cabbage along with other cruciferous vegetables can provide anti-aging benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the aging process. The vitamin C also plays a pivotal role in boosting the immune system and fighting off the body’s free radicals.
In some communities, a warm decoction made from cabbage leaves is administered to relieve headache. Pimples and acne spots can be removed by use of steamed cabbage leaves. Here, the steamed leaves of cabbage is compressed between a linen cloth and cotton to make them smooth and soft and placed on the affected body spot overnight to enhance a spotless skin with regular application. In fact, this unique effect of cabbage in drying up acne is attributed to the sulfur mineral in it which is considered as ‘nature’s beauty mineral’.

In conclusion therefore, always add this “drug of the poor” to your daily diet; be it in your soup or salad, to enhance a healthier and longer life!

NB: Information given in this article should not be used for self-medication purposes. Always consult a physician before using any medicinal plant remedy for given health related conditions.


  • tweet
Can earmarking OTT and social media tax for health create trust? The only Sign of HOPE for the PEOPLE

Leader

Related articles
  • Missing priest in Burkina Faso found dead
    Missing priest in Burkina Faso found...

    Jan 22, 2021 0

  • CAR announces state of emergency after armed attacks
    CAR announces state of emergency after...

    Jan 22, 2021 0

  • Bobi Wine files arbitrary detention complaint at UN
    Bobi Wine files arbitrary detention...

    Jan 22, 2021 0

  • Bishop Emeritus Kaggwa dead
    Bishop Emeritus Kaggwa dead

    Jan 21, 2021 0

More in this category
  • Lemon water – a pick-me-up morning beverage
    Lemon water – a pick-me-up...

    Dec 27, 2020 0

  • Basella alba
    Basella alba

    Oct 13, 2020 0

  • Solanum anguivi (Bitter berry)
    Solanum anguivi (Bitter berry)

    Sep 15, 2020 0

  • Straw berries
    Straw berries

    Aug 19, 2020 0


One thought on “Brassica oleracea (Cabbage)”

  1. Mwolhoberia Bowen March 17, 2019 at 6:23 am

    Also try to be bringing livestock lessons. Thank you

    Reply ↓

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Current Issue

Know your Plants

  • Lemon water – a pick-me-up morning beverage
    Lemon water – a pick-me-up morning beverage

    Dec 27, 2020 0

    Lemon is one of the most popular and versatile citrus...

Ask the Doctor

  • COVID-19 Vaccine
    COVID-19 Vaccine

    Jan 13, 2021 0

    The hottest news related to COVID-19 these days is around...

My Story

  • His love for guitar  led him to the altar
    His love for guitar led him to the altar

    Jan 19, 2021 0

    Fr. Benedict Chola is the new Vocations Director of the...

My Opinion

  • Christ-Centred  Spirit-filled Youth
    Christ-Centred Spirit-filled Youth

    Jan 13, 2021 0

    The youth have a lot of energy, splendid health and several...

Church Doctrine

  • Plenary indulgences for the Year of St. Joseph
    Plenary indulgences for the Year of St. Joseph

    Jan 13, 2021 0

    An indulgence is a remission before God of the temporal...

Management

  • COVID-19: Cross Roads
    COVID-19: Cross Roads

    Jan 13, 2021 0

    The year 2020 ended and the New Year has found all of us at...

Social Media

Church

  • Church News
  • Pope Francis: The greatest joy for every believer is to respond to God’s call
    Pope Francis: The greatest joy for every believer is to respond to God’s...

    Jan 19, 2021 0

    Pope Francis said Sunday that great joy is found when one offers his life in service to God’s call. “There are different ways of carrying out the plan that God has for each of us, which is always a plan of love. …...
    Read More
  • Poland’s Catholics and Jews mark Day of Judaism with psalms, music, and silent prayer
    Poland’s Catholics and Jews mark Day of Judaism with psalms, music, and...

    Jan 19, 2021 0

    Catholics and Jews in Poland observed the annual Day of Judaism with psalms, music, and silent prayer on Sunday. The main commemorative event took place on Jan. 17 at the Bródno Jewish Cemetery in Warsaw, one of...
    Read More
  • Pope Francis praises Martin Luther King Jr.’s ‘timely’ message of peace
    Pope Francis praises Martin Luther King Jr.’s ‘timely’ message of...

    Jan 19, 2021 0

    Pope Francis said on Monday that Martin Luther King Jr.’s dream “of harmony and equality for all people” is still relevant today. “In today’s world, which increasingly faces the challenges of social...
    Read More
Copyright 2017 Leadership Magazine | All rights reserved.
  • follow
    • Facebook
    • Twitter
    • Google+
    • Pinterest
    • RSS Feed
    • Linked
    • Youtube
Login

Lost your password?

Reset Password

Log in