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The African initiation

The African initiation

By Fr Edward Kanyike MCCJ Initiation is a rite of passage. It is a series of rituals which change the...

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Sept-OctoberEkova
Spinach and Feta Quiche

Spinach and Feta Quiche

By Crystal Kiseka Quiche, a savoury pie, with a rich custard filling, is a versatile dish that can be enjoyed...

Crotalaria brevidens

Crotalaria brevidens

A versatile plant with nutritional and medicinal benefits Dr. Richard Komakech, PH.D. Crotalaria brevidens is a common leafy vegetable in...

Cherry Tomatoes

Cherry Tomatoes

A powerhouse of nutrition, offering a wide array of health benefits Cherry tomatoes are a delightful and nutritious variety of...

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