also referred to as supperfood Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They are...

Particularly rich in vitamin C Spiny on the outside, sweet on the inside, pineapple is an incredibly delicious, healthy tropical...

While exercise is essential for our health and offers plenty of health benefits, unfortunately, you cannot exercise your way out...

With more and more of us appreciating the need to reduce our sugar intake sweeteners have risen to prominence. Many...

This article has been a hard one to write because of very personal experiences. Early June this year, I lost...

Some years ago, I attended the funeral of my former schoolmate who died in his mid-30s from complications of colon...

Following the global pandemic outbreak, it has become clear that young people are bearing the massive economic consequences of COVID-19....

very one in six people in the world are youth, according to the World Youth Report (2018), which defines youth...

Benedicta Nanyonga is the founder of Kinawataka Women’s Initiative and a former senior Note Examiner at the Bank of Uganda,...

Emmanuel Wabwire is a budding social entrepreneur, who has been able to impart social entrepreneurship skills to many to enable...