Chia seeds

Chia seeds

Dr. Richard Komakech, PH.D. Nutritional richness positions chia as a versatile ingredient, Salvia hispanica L. (Family Lamiaceae), commonly known as...

Vegetable curry with Rice

Vegetable curry with Rice

By Crystal Kiseka With multiple colourful vegetables, aromatic spices, and fluffy rice, this dish not only satisfies one’s taste buds...

The African Dance

The African Dance

By Fr Edward Kanyike MCCJ In traditional Africa, dance is more than entertainment. It is a celebration of life. This...

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