Wellness

By Dr. Paul Kasenene Many of us judge our health by the way we look and feel. If we are...

By Dr Paul Kasenene Should we be eating food for our blood type? The theory behind the eat right for...

Dr. Paul Kasenene The word breakfast signifies that it is the time to break the fast. Which fast , one...

While exercise is essential for our health and offers plenty of health benefits, unfortunately, you cannot exercise your way out...

With more and more of us appreciating the need to reduce our sugar intake sweeteners have risen to prominence. Many...