Leadership Magazine

A name is not something to be taken lightly. It has to do with one’s culture, identity, place in society...

also referred to as supperfood Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They are...

Particularly rich in vitamin C Spiny on the outside, sweet on the inside, pineapple is an incredibly delicious, healthy tropical...

While exercise is essential for our health and offers plenty of health benefits, unfortunately, you cannot exercise your way out...

With more and more of us appreciating the need to reduce our sugar intake sweeteners have risen to prominence. Many...